90DegreesSouth's Journal, 16 April 2015

207.6 lb Lost so far: 27.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 82.75g | Prot: 128.77g | Carb: 182.97g.   Breakfast: Univera Xperia Concentrate, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Tap Water, Fried Egg, Univera Xtra Concentrate. Lunch: Green Giant Creamed Spinach, Ocean Spray Whole Berry Cranberry Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Costco Rotisserie Chicken Salad. Dinner: Kroger Finely Shredded Mexican Style Cheese, Silk Pure Almond Milk - Unsweetened Original, Hodgson Mill Gluten Free ELBOW with Golden Milled Fax Seed, Smithfield Center Cut Ham Steak, Mashed Cauliflower. Snacks/Other: Arden's Garden Spinach Slam, Coffee (Brewed From Grounds, Decaffeinated) . more...

2806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...