Weigh In record (no journal entry) for 16 April 2015
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156.7 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2315 kcal
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Fat: 31.21g | Prot: 293.87g | Carb: 224.55g.
Breakfast: Camil Feijao Camil Cozido, Arroz Branco Cozido, Salmon, Sadia Filé mignon, Pork Loin (Tenderloin), Forno de Minas Pão de queijo coquetel, Soja Proteina texturizada de soja, Arroz Branco Cozido. Lunch: Soja Proteina texturizada de soja, Genérica Batata doce. Dinner: Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g. Snacks/Other: Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect, generico BCAA, Dextrose Dextrose treino. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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