Weigh In record (no journal entry) for 04 January 2023
|
192.9 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
989 kcal
|
Fat: 28.76g | Prot: 40.24g | Carb: 140.43g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Buns, Ralphs Pepperjack Cheese, Smithfield Thick Cut Bacon, Fried Egg, Red Bull Red Bull Sugar Free (8 oz). Lunch: Annie Chun's Korean-Style Sweet Chili Noodle Bowl. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|