Weigh In record (no journal entry) for 03 January 2023
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194.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1250 kcal
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Fat: 51.50g | Prot: 69.00g | Carb: 129.00g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Dinner: Hot Honey Bacon-Crusted Chicken. Snacks/Other: General Mills Chex Mix Cheddar. more...
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gaining 0.1 lb a week
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