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A relaxing day yesterday. Worked for a bit in the morning. Long walk with companion in afternoon.
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1633 kcal
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Fat: 24.42g | Prot: 97.09g | Carb: 275.83g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled), papaya, skim milk, All-Bran Extra Fiber. Lunch: tomato, mackerel, white rice. Dinner: banana, chicken, white rice. Snacks/Other: tangerine, skim milk, Kellogg's bran fiber plus. more...
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1799 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 23 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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