Weigh In record (no journal entry) for 27 December 2022
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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773 kcal
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Fat: 13.79g | Prot: 49.14g | Carb: 117.49g.
Breakfast: Mott's Unsweetened Apple Sauce. Lunch: Green String Beans, Lipton Cup-A-Soup Chicken Noodle Supreme. Dinner: Baby Spinach, Green Peas, Lipton Cup-A-Soup, Heinz Dijon Mustard, Clover Leaf Seafood Solid White Tuna in Water. Snacks/Other: Tomatoes, Celery, Raspberries, Molasses Cookies, Raspberries, Butternut Winter Squash (with Salt, Cooked, Baked), Raspberries, I Can't Believe It's Not Butter! Original, Sugar. more...
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gaining 1.3 lb a week
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