Weigh In record (no journal entry) for 27 December 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1408 kcal
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Fat: 45.14g | Prot: 123.40g | Carb: 132.02g.
Breakfast: OWYN Dark Chocolate Sea Salt Protein Bar, Vital Proteins Collagen Peptides, Coffee (made from Ground), Boiled Egg. Lunch: Wegmans Green Seedless Grapes, Broccoli , Turkey Meat . Dinner: Green Giant Broccoli & Cauliflower Medley, Butter (Salted) , Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: WinCo Foods Greek Nonfat Yogurt Plain , Blueberries , WinCo Foods Greek Nonfat Yogurt Plain , Blueberries . more...
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gaining 0.1 lb a week
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