marivega's Journal, 18 June 2018

178.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 85.02g | Prot: 187.36g | Carb: 92.63g.   Breakfast: Silk Pure Almond Milk - Vanilla, Jif Creamy Peanut Butter, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast, Brown Rice, La Fe La Fe Broccoli Cuts, Avocados. Dinner: Broccoli, Chicken Breast. Snacks/Other: Core Power High Protein Milk Shake, Stone Creek Mixed Fruit & Nuts, Protein Balls. more...

2475 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...