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I wasn't really expecting this drop. I'll take it. It would appear I've got the calories right even though I'm working a new job that has me on my feet all day. I'll just stay the course at 2000 calories. The employer has agreed to work around my teaching schedule and they're great people to work for. I couldn't be happier. (Well, maybe if I won the lotto... which I never play.)
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2330 kcal
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Fat: 100.51g | Prot: 197.81g | Carb: 153.52g.
Breakfast: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Egg White, Egg. Lunch: Ground Beef (Cooked), British Columbia spartan apple. Dinner: Butter, White Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. more...
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losing 8.4 lb a week
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 Comments
Very good drop for not expecting it.
13 Apr 15 by member: Rockiesfan
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Congrats on the loss and the job. Have a GREAT week.
13 Apr 15 by member: SuccessThisTime58
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Congratulations on the weight drop and the new job. Arrangements like that can be hard to find.
13 Apr 15 by member: BuffyBear
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13 Apr 15 by member: snezica
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Anyone else having issues with android fatsecret app or is it just me??
13 Apr 15 by member: StephanieIM131537
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Great loss and happy you like your job.
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13 Apr 15 by member: Deb_N
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Ya think maybe the new job, being on your feet and busy all day contributes to the continued weight loss?
13 Apr 15 by member: ClassicRocker
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To some degree, cr. But I've added 300 calories and that should be close. I think it's just faith.
13 Apr 15 by member: northernmusician
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By faith I mean that I knew while I was in Vernon I hadn't eaten above maintenance and that I had eaten within by calorie goes since I returned. The number that said I had gained weight had to be incorrect. I had faith that my eating habits would return me to a better weight and that the gain was simply from something other than calories and that they would eventually disappear. It's good to have a history and know it works, even when a couple of weeks heavier than "I should be" were apparent. Hope that helps the person who PMd me.
13 Apr 15 by member: northernmusician
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