aerutland's Journal, 27 July 2009

WW Points: 26 Points

Today, was okay but I am sure it was over the amount of points I am to be on.

AS of this weekend, I went way OVERBOARD!!! Saturday, I had 1/2 Subway SPicy Italian Sub with loads of veggies & no mayo, 2 servings of Lays Kettle Chips, 2 Serving of Quaker Chips, 1 1/2 C of rice and Japanese style curry chicken.

Sunday: 1 C of rice and Japanese style curry chicken, Thai beef salad, 1 bowl of Thai beef noodle soup. 1 glass of white wine.

Diet Calendar Entries for 27 July 2009:
1626 kcal Fat: 44.14g | Prot: 53.54g | Carb: 229.50g.   Breakfast: blueberry pancake. Lunch: Thai Beef Noodle Soup. Dinner: White Rice (Short-Grain, Unenriched, Cooked), Jamaican brown stew chicken. Snacks/Other: 14" Thin Crust Pizza - The Works. more...
3092 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 58 minutes, Driving - 1 hour, Exercise machine (slow) - 45 minutes, Desk Work - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aerutland's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.