fairfield59's Journal, 12 April 2015

195.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 70.89g | Prot: 60.59g | Carb: 196.94g.   Breakfast: sweet gherkins whole no sugar added, Milk (Nonfat), Coffee. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Giant Food Whole Kernel Golden Corn (no salt added), Perdue Tenderloins cooked, Bananas. Dinner: Woodstock Farms Organic Flax Seed, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Cucumber (with Peel), hillandale farms Grade A Extra Large eggs (Hillandale Farms), Cauliflower, Rienzi Balsamic Vinegar, Onions, Tomatoes. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Hill Country Fare Yellow Popcorn. more...

2801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...