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Lost 1 more lb. Just a lil bit more and I will be under the 100 to lose mark! Have a terrific 4th of July Weekend Everyone! :)
Diet Calendar Entries for 01 July 2011:
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1611 kcal
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Fat: 43.80g | Prot: 96.14g | Carb: 214.62g.
Breakfast: Pecan Nuts, sugar free creamer, raspberries, skim milk, Water, Coffee (Brewed From Grounds), splenda packet, quaker oatmeal. Lunch: milk (non fat), thick and heary lentil & veggie soup, waffle, low fat peanut butter, water. Dinner: watermelon, cantaloupe, pineapple, rice pilaf, mayonnaise, mustard, swiss cheese, chicken breast, splenda, iced tea. Snacks/Other: Low Moisture Part-skim Mozzarella String Cheese, low fat cottage cheese, strawberries, cool whip, Sugar Free Raspberry Gelatin, barq's diet rootbeer. more...
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4118 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Stretching (yoga) - 10 minutes, Resting - 8 hours and 20 minutes. more...
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 Comments
Cheryl, that is awesome! Congrats. I got your pm and was happy to oblige...I just haven't taken the time to answer it yet, as I have been so caught up with things here. Hope you have an awesome weekend! HUGS!
02 Jul 11 by member: ctlss
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ctlss: I understand...Praying for you and your family... Take care of yourself. Hugs back at ya! :)
02 Jul 11 by member: moondove
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Thank you, Cheryl, we truly appreciate it!
02 Jul 11 by member: ctlss
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Great job girl..Have a wonderful 4th too....Bren
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Congratulations Cheryl. You're knocking it out of the park! (How's that metaphor, Pam?). Happy July 4th weekend to you as well.
02 Jul 11 by member: Helewis
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Yipee!!! Good job!! Have a great holiday weekend!
02 Jul 11 by member: gg-girl
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Yay, glad to hear, have a wonderful holiday weekend HUGS!!
02 Jul 11 by member: Yvonne19
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Thats amazing! Way to go!
02 Jul 11 by member: maw1966
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Another pound! Congrats. Celebrate with some low cal fireworks! Have fun.
03 Jul 11 by member: Sherillynn
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