Weigh In record (no journal entry) for 11 April 2015
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1721 kcal
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Fat: 68.73g | Prot: 74.69g | Carb: 196.62g.
Breakfast: Canadian Bacon, Fried Egg, English Muffin, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fish Oil, Coffee, Cream (Half & Half). Lunch: Stouffer's Baked Ziti, New York Hand Tied Garlic Knots, Oreo Chocolate Sandwich Cookies, Michael Angelo's Sausage, Peppers & Onions. Dinner: Dole Pineapple Slices in 100% Juice, Apples, Sweet Potato, Smithfield Center Cut Ham Steak. more...
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2453 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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