mattq 's Journal, 12 April 2015

junk food - baby shower
177.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2015:
2081 kcal Fat: 98.12g | Prot: 87.90g | Carb: 214.29g.   Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fish Oil, Cream (Half & Half), Coffee, English Muffin, Fried Egg, Hormel Natural Choice Canadian Bacon. Lunch: Cupcake with Icing, Price Chopper Garlic Knots, Oreo Chocolate Sandwich Cookies, Fazoli's Ziti with Meat Sauce (Kids Meal), Sausage and Peppers (Mixture). Dinner: Gala Apples, Sweet Potato, ShopRite Ham Steak. Snacks/Other: Milk Chocolate Candies. more...
gaining 7.0 lb a week

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