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marwar73
Journal
01 Jul 11
marwar73's Journal, 01 July 2011
marwar73's Profile
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Weigh In record (no journal entry) for 01 July 2011
204.4 lb
Lost so far:
31.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
2038 kcal
Fat: 110.09g | Prot: 85.73g | Carb: 184.44g.
Breakfast:
Peanut Butter, Light Rocky Road Ice Cream.
Dinner:
Organic Tomato Ketchup, Hash Brown (from Frozen), Broiled or Baked Pork Chop, Nutter Butter Chewy Granola Bars (100 Calorie Pack).
more...
2843 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
losing 0.7 lb a week
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