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maria3js
Journal
27 Jul 09
maria3js's Journal, 27 July 2009
maria3js's Profile
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Weigh In record (no journal entry) for 27 July 2009
143.2 lb
Lost so far:
1.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2009:
1151 kcal
Fat: 24.62g | Prot: 110.08g | Carb: 118.05g.
Breakfast:
milk, Mueslix Cereal.
Lunch:
grilled chicken salad.
Dinner:
chicken with stewed tomatoes.
Snacks/Other:
cooked pasta, fruit smoothie.
more...
1923 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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