Weigh In record (no journal entry) for 19 December 2022
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1326 kcal
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Fat: 44.61g | Prot: 73.39g | Carb: 155.82g.
Breakfast: Arla Lempi Islantilainen Jogurtti 3%, Kellogg's Crunchy Müsli Coconut & Cashew, Pirkka Luomu Hunaja, Arla Ingman Pehmeä Rahka Laktoositon, Anyday Nuts Dry Roasted Nut Selection, Oululainen Reissumies Tosi Tumma, Kotivara Poron Kylmäsavupaisti, Valio Musta Leima, Vaasan 100% Kaura (33g), Keiju 3 Öljyä, Paprika (Punainen), Kotimaista Puolukka. Lunch: Lehtikaali, Ruusukaali, Bataatti, L'uomu L’Uomu Nokan Juhlapaisti. Snacks/Other: Urtekram Peanut Butter Smooth, Omenat. more...
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steady weight
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