Weigh In record (no journal entry) for 27 July 2009
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160.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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948 kcal
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Fat: 21.72g | Prot: 37.42g | Carb: 150.26g.
Breakfast: Blueberries, Milk, Porridge Oats. Lunch: Spring Onions, Cucumber (with Peel), Plain Baked Potato. Dinner: Chow Mein Sauce, Egg Noodles (Cooked), Green Peppers, Onions (Chopped), Chicken Breast. Snacks/Other: Coffee, Tea (Brewed). more...
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steady weight
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amy.wamy.woo's weight history
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