amy.wamy.woo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Fri 6th: 314 * -
fat: 2.37g
|
protein: 9.95g
|
carbs: 63.63g
- -
August 2009
Tue 11th: 743 * -
fat: 26.67g
|
protein: 35.28g
|
carbs: 94.18g
- -
Mon 10th: 942 * -
fat: 33.08g
|
protein: 79.73g
|
carbs: 84.48g
- -
Sun 9th: 1119 * -
fat: 35.32g
|
protein: 63.69g
|
carbs: 136.96g
- -
Sat 8th: 936 * -
fat: 34.42g
|
protein: 47.16g
|
carbs: 114.00g
- -
Fri 7th: 1117 * -
fat: 31.50g
|
protein: 52.70g
|
carbs: 156.16g
- -
Thu 6th: 577 * -
fat: 20.26g
|
protein: 42.01g
|
carbs: 56.49g
- -
Wed 5th: 964 * -
fat: 26.70g
|
protein: 56.26g
|
carbs: 127.77g
- -
Tue 4th: 876 * -
fat: 20.58g
|
protein: 47.29g
|
carbs: 124.81g
- -
Mon 3rd: 876 * -
fat: 23.57g
|
protein: 56.20g
|
carbs: 108.54g
1753*  877
Sun 2nd: 913 * -
fat: 29.86g
|
protein: 43.74g
|
carbs: 116.46g
1798*  885
Sat 1st: 1039 * -
fat: 28.30g
|
protein: 47.07g
|
carbs: 155.22g
1806*  767
July 2009
Fri 31st: 527 -
fat: 15.54g
|
protein: 22.60g
|
carbs: 72.62g
- -
Thu 30th: 871 * -
fat: 25.49g
|
protein: 19.42g
|
carbs: 142.70g
1925*  1054
Wed 29th: 837 -
fat: 23.34g
|
protein: 32.93g
|
carbs: 129.03g
1920*  1083
Tue 28th: 951 * -
fat: 14.59g
|
protein: 35.51g
|
carbs: 175.30g
- -
Mon 27th: 948 * -
fat: 21.72g
|
protein: 37.42g
|
carbs: 150.26g
- -
Sun 26th: 943 -
fat: 20.47g
|
protein: 34.30g
|
carbs: 156.71g
- -
Sat 25th: 1272 * -
fat: 41.02g
|
protein: 117.87g
|
carbs: 112.12g
- -
Fri 24th: 1286 * -
fat: 22.94g
|
protein: 115.71g
|
carbs: 154.05g
- -

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