ijedic's Journal, 01 July 2011

Hemoglobin A1C 6.6 (Down from 7.4), Triglycerides 119, Cholesterol 159, HDL 44, LDL 91 Just another benefit from Atkin's WOE!~

Diet Calendar Entry for 01 July 2011:
1487 kcal Fat: 112.89g | Prot: 82.25g | Carb: 36.16g.   Breakfast: Mini Flax, Oat Bran & Whole Wheat Pita Bread, cheese, bacon grease, egg, bacon. Lunch: colby jack, Chunky Blue Cheese Dressing, pepperoni, salad. Dinner: pork , cauliflower, broccoli, onion, bell pepper, tomato, salad. Snacks/Other: Sugar Free White Chocolate Syrup, heavy cream, truvia, coffee, bacon, cream cheese. more...

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