Weigh In record (no journal entry) for 28 June 2011
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220.0 lb
Lost so far: 17.5 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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1752 kcal
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Fat: 141.43g | Prot: 84.88g | Carb: 37.22g.
Breakfast: water, tomato, classic mayo, bacon, cheese, egg. Lunch: pickled okra, strawberry, shirataki primavera. Dinner: coconut oil, butter, avacado, bell pepper, onion, steak, bacon wrapped stuffed jalepenos. Snacks/Other: Pimiento cheese spread, pistachio, green olives. more...
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losing 9.8 lb a week
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