Weigh In record (no journal entry) for 11 December 2022
|
231.0 lb
Lost so far: 2.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2022:
|
716 kcal
|
Fat: 5.19g | Prot: 18.25g | Carb: 96.67g.
Breakfast: Panera Bread Asiago Cheese Bagel. Dinner: Red Table Wine , Green String Beans, Sweet Potato . more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birchtreeweb's weight history
|