da3196's Journal, 30 June 2011

Weigh In record (no journal entry) for 30 June 2011

152.4 lb Lost so far: 0 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

334 kcal

Fat: 12.62g | Prot: 24.36g | Carb: 31.60g. Breakfast: Activia Light Raspberry Yogurt, Orange Juice. Snacks/Other: Almonds. more...

2011 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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