Up a pound for yesterday. I need to find away to reduce my carb intake. Definitely not working out as much as I should. Can't wait until the gym opens back on the 11th
Diet Calendar Entries for 30 June 2011:
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966 kcal
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Fat: 20.18g | Prot: 70.31g | Carb: 129.47g.
Breakfast: 100% Whey Protein Powder - Vanilla, Banana, Strawberry and Honey Smoothie. Lunch: Singles 2% American Cheese, Lower Sodium Bacon, Wheat Bread. Dinner: Old World Style Original Pasta Sauce, Fat Free Zesty Italian Dressing, Lettuce, Mild Pepper Rings, Cucumber (Peeled), Extra Lean Ground Beef. Snacks/Other: Water, Bananas. more...
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2194 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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