-Diablo's Journal, 06 December 2022


Diet Calendar Entry for 06 December 2022:
1968 kcal Fat: 68.33g | Prot: 140.32g | Carb: 220.06g.   Breakfast: 2% Fat Milk, Kroger Just Fruit Strawberry, Shipley Do-Nuts Donut Holes, Kiwi Fruit, Quest White Chocolate Raspberry Protein Bar, Trader Joe's Beef Jerky, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Incredi-Bowl Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. more...

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Comments 
Transformation Tuesday. It took 2+ years but at this point baby steps are welcome. Up 9 pounds but possibly leaner. 
06 Dec 22 by member: -Diablo
Flabbergasting. Love it!! 🤗👏🏻 
06 Dec 22 by member: wifey9707
Let's clone him!!  
06 Dec 22 by member: -MorticiaAddams
Thanks, ladies! :D 
06 Dec 22 by member: -Diablo
Great definition 👏  
06 Dec 22 by member: Yesica Jmz
Wow! That's great work there and a lot of it. Well done, Diablo on all of your hard work. Excellent example! 👏 
06 Dec 22 by member: Wisco Soul
That's a lot of hard work right there! Kudos to you!! 
06 Dec 22 by member: 3dkids2
impressive my man  
07 Dec 22 by member: moddie2
BOOM 👊🏻 
07 Dec 22 by member: GardenOfHeeden
You look leaner and more vascular. Great job…👍🏻💪🏻 
07 Dec 22 by member: Kennyn27
Killin it Diablo! 
07 Dec 22 by member: JC_suburbangothcatmom
Thanks guys, I think most of the extra weight is on my legs. They looked softer and smaller at a lower weight. More than 600 leg days to eek out a little progress. 
07 Dec 22 by member: -Diablo
Embracing progress 💪🏽well done brother 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 
07 Dec 22 by member: PinayRN
Nice work!  
07 Dec 22 by member: jimmiepop
Love the progress 😍 
07 Dec 22 by member: Lowkeylife
Putting in that extra work 💪🏽💪🏽 
07 Dec 22 by member: WHernandez9342
Calorie burning muscles there!! 
07 Dec 22 by member: Redporchlady
Fantastic! 🥰❤ 
07 Dec 22 by member: davidsprincess
Your dedication is very impressive, and the results are obvious. 
09 Dec 22 by member: shirfleur 1

     
 

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