Weigh In record (no journal entry) for 29 June 2011
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1680 kcal
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Fat: 49.31g | Prot: 112.94g | Carb: 175.26g.
Breakfast: activia, blackberries, strawberries. Lunch: RASPBERRY DRESSING, MANDARIN ORANGES, SLICED ALMONDS, MIXED GREENS. Dinner: cheese, Cooked Egg White, jam, Whole Wheat Bread. Snacks/Other: Pinot Gris (Grigio) Wine, Strawberries, Low Sodium Lowfat Cottage Cheese, Xlarge Double Double Real. more...
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3664 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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