fairfield59's Journal, 06 April 2015

197.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 77.27g | Prot: 102.94g | Carb: 156.33g.   Breakfast: Gerrys albacore tuna, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Quaker 100% Whole Grain Oatmeal, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Broccoli, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Bertolli Extra Virgin Olive Oil, Tomatoes, Green Giant Hass Avocado, Woodstock Farms Organic Flax Seed, Rienzi Balsamic Vinegar, Cauliflower, Cucumber (with Peel), Nature's Bounty chewable vitamin c, Vitafusion Mens Complete Multivitamin Gummy, Bigelow Tea Green Tea with Mint, Onions, Perdue Tenderloins cooked. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Peach, Dannon Light & Fit Greek Yogurt - Blueberry, Mentos Chewing Gum Pure Fresh, Foodhold Yellow popcorn. more...

2828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...