purplesammyeater's Journal, 06 April 2015

I am sorry I have not been on here as much lately. We had a family emergency and I have been out of town for over a week. But everything is going better now. Thank goodness. I unfortunately slipped a bit on the diet but not too badly I hope. I have added a few pounds but I am very happy it was not more. Back on track now I hope. I hope everyone is doing well.

336.7 lb Lost so far: 83.3 lb.    Still to go: 176.7 lb.    Diet followed reasonably well.

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682 kcal

Fat: 40.67g | Prot: 63.20g | Carb: 12.36g.   Breakfast: Atkins Strawberry Shake. Lunch: Nestle Pure Life Purified Water (Bottle), Chopped Ham, Great Value Buttermilk Ranch Dressing, McCormick Imitation Bacon Bits, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Great Value Shredded Mild Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle), Mixed Salad Greens. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese. more...

7409 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 9 hours, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...