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This week i'm planning on getting more exercise in, I slacked off this week erggg, i did OK on Atkins except a quarter muffin because i was camping with a group and didn't think to bring something, i was starving! Lesson learned! So I will be better prepared next time,
I also been having a little guilt feeling when i stray off the induction, anyone else feel this? some suggestions would be great!
Diet Calendar Entries for 29 June 2011:
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1516 kcal
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Fat: 106.82g | Prot: 106.87g | Carb: 31.85g.
Breakfast: chedder cheese, olive oil, bacon, half and half, eggs. Lunch: almonds, atkins bar peanut bar, best foods mayonnaise, tuna. Dinner: butter, olive oil, chicken. Snacks/Other: broccoli, spaghetti squash, mushrooms, scallions, tomato. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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