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P90X kicked my butt!! Did Plyo for the first time yesterday. Wow, that was a workout! I hope I get better at it eventually, but I took it kind of easy for now because I have achy knees. I was pouring sweat by the end of it and today was Shoulders & Arms w/Ab Ripper, so my whole body is feeling the burn now. I'm going to be worn out.
Diet Calendar Entries for 29 June 2011:
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1511 kcal
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Fat: 56.97g | Prot: 70.31g | Carb: 182.31g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), great value oats, No Calorie Sweetener Packets, Pure Unsweetened Almond Milk. Lunch: rhubarb crisp, southwest style chicken breast strips, Tomatoes, Iceburg Lettuce, kraft fat free italian dressing. Dinner: Baked Beans, Heart Healthy Wheat Hamburger Buns, Beef Patties 80/20. Snacks/Other: Rhubarb Crisp, Honey Wheat Braided Twists Pretzels. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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