|
WooHoo!! Lost 2 more lbs.! Hope now I can keep it off. Just started Round 2 of P90X, so we'll see how that goes. I haven't been in the 130's since last summer and then I was low 130's so that would be nice to see again someday. Wow, who would have thought that if I just eat healthier and exercise I could actually lose weight. Why didn't I think of this sooner? Now if I can just keep it together and not lose my motivation.
|
137.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1495 kcal
|
Fat: 47.26g | Prot: 54.71g | Carb: 219.84g.
Breakfast: Tomatoes, French Vanilla Shake Mix, Frozen Blueberries, Banana, Strawberries, Pure Unsweetened Almond Milk. Lunch: fat free cool whip, peach, strawberries, tyson seasoned steak strips, kraft fat free italian dressing, Iceburg Lettuce. Dinner: Four Cheese Original Crust Pizza. Snacks/Other: fat free cool whip, Rhubarb Crisp, Honey Wheat Braided Twists Pretzels, Tootsie Roll (Midgees), Roasted & Salted Soy Nuts. more...
|
|
2175 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|