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I started the day great yesterday, ate right on target while at work, but then ate too much in the evening - still need to work on that. On a positive note, I bought some gum drops at the pharmacy (one of my old tricks), but found I could not eat them all, was able to convince myself to throw them away. Also later I got ice cream, and had to put some away for today.
So I think I'm at least listening a little better to my body when it says "STOP ALREADY". Now if my brain didn't say "OOH, GUMDROPS!" I'd really be in good shape :)
I created a challenge, so that I could try to really watch myself for a week, and am quite pleased and surprised that so far I've got 23 other people joining me!!
My back is still bothering me, and I haven't been to the gym yet. But it hurts less this morning than yesterday morning, so perhaps I'm almost back to normal. Come July 1st I am exercising! (if only for the 10 minutes a day).
Heather
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2418 kcal
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Fat: 133.43g | Prot: 95.42g | Carb: 186.50g.
Breakfast: diet coke by the ounce, extra sugarfree gum, Mint Chip Ice Cream. Lunch: grilled cheese, diet coke, soft serve ice cream, wylers light singles to go, yoplait delights - cherry. Dinner: mozzarella stick, pepperoni pizza, mild wings. Snacks/Other: blue diamond whole natural almonds. more...
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2648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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