Jamilosingit's Journal, 29 November 2022

Homemade white sauce with crab and bacon on top of spaghetti squash and a side of stuffed mushroom! dinner was so good tonight!

Diet Calendar Entry for 29 November 2022:
1209 kcal Fat: 61.25g | Prot: 48.82g | Carb: 123.88g.   Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Panda Express Mandarin Teriyaki Sauce, Sanderson Farms Chicken Thighs, Minute Instant White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Broccoli Stir-Fry. Dinner: Bacon, Arctic Shores Imitation Crab Meat, Salt , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Diced Canned Tomatoes, Giorgio Baby Bella Mushrooms, Garlic , Gold Medal All-Purpose Flour, Butter , Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Apples , Jolly Time The Big Cheez, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil, Skippy Creamy Peanut Butter, Sugar, Egg. more...

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