Weigh In record (no journal entry) for 03 April 2015
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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735 kcal
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Fat: 6.68g | Prot: 19.87g | Carb: 160.07g.
Breakfast: Figueroa Brothers Rasta Fire Hot Sauce, Coffee, Success Boil-in-Bag Whole Grain Brown Rice. Lunch: Black Pepper, Giant Food Whole Kernel Golden Corn (no salt added). more...
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losing 1.4 lb a week
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