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Frustrated. Stuck with diet and got in my exercise, and the scale went up.
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175.5 lb
Lost so far: 5.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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670 kcal
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Fat: 38.00g | Prot: 53.00g | Carb: 49.00g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Atkins Frozen Stone Fired Cheese Pizza. Snacks/Other: Atkins Day Break Chocolate Chip Crisp Bar. more...
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gaining 0.6 lb a week
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