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Starting from scratch. No more excuses.
Diet Calendar Entries for 02 April 2015:
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1682 kcal
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Fat: 77.47g | Prot: 86.18g | Carb: 165.76g.
Breakfast: Fish Stick Patty or Fillet, Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Original, Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Fish Stick Patty or Fillet, Birds Eye Voila! Garlic Shrimp, Bertolli Four Cheese Rosa. Dinner: Baked or Broiled Salmon, Shrimp, Brown Rice, Whole Wheat Bread, Egg. Snacks/Other: Trader Joe's Chocolate Almond Clusters, Jif Natural Creamy Peanut Butter with Honey, Sensible Portions Miner's Gold - White Cheddar Puffs, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
You are on the right track and I, too, like the line about "just making it today..." I also find that meditation works wonders. Especially, at night when I have the desire to eat a little something....I put on a tape and am quiet for the 15 minutes or so and then the urge has usually passed. Our weight didn't get here by accident and it takes a strong person to realize that most of the changes are going to come from within. Good Luck and God Bless You....
02 Apr 15 by member: 2227Gwen
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When I am angry then I exercise and that really helps me, when I'm sad then I watch sitcoms. You'll find something that works for you, keep searching.
02 Apr 15 by member: snezica
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06 Apr 15 by member: ronnae15
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