Weigh In record (no journal entry) for 26 November 2022
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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758 kcal
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Fat: 23.59g | Prot: 38.55g | Carb: 98.37g.
Breakfast: Quaker Instant Grits - Original, Great Value Shrimp Small, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain Sparkling Mandarin Orange, Great Value Deluxe Stir-Fry, Kroger Cooked Shrimp, Weight Watchers Popped Barbecue Potato Crisps. Snacks/Other: German Chocolate Cake with Icing and Filling, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 4.2 lb a week
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Sandra Bain's weight history
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