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I am 18 months out of surgery and down from 375 to 195 - 185 yes but still want to loose 10 more
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2011:
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1519 kcal
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Fat: 82.77g | Prot: 111.01g | Carb: 80.46g.
Breakfast: fage 6 oz, Homemade Granola. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Broccoli and Cheese. Snacks/Other: popsicle, Monterey Jack Cheese, Almonds, walnuts, Latte Coffee. more...
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