Weigh In record (no journal entry) for 26 November 2022
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219.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2826 kcal
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Fat: 75.24g | Prot: 85.52g | Carb: 384.66g.
Breakfast: Cooked Collards (Fat Added in Cooking), Chiquita Banana, Crank Sports E Gel, Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate. Lunch: Guinness Draught, Fresh & Easy Seafood Cocktail Sauce, Hooters Raw Oysters (Dozen), Oysters (Battered or Breaded and Fried) , Fried Floured or Breaded Oysters. Dinner: Jell-O Strawberry Gelatin Dessert, Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Market Day Sweet Potato Biscuit, Turkey Meat . more...
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4116 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.9 lb a week
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