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Long stressful day!!!! Good thing is that I ate very good and I ended up going to the gym to get the frustration out of my system. I got another 2 miles in for this week and did a back exercise that damn near killed me. it was one of those workouts that you just know that your going to feel in the days to come. I plan to weigh in tomorrow although for some odd reason I tend to put on weight when I exercise and eat well, but when I tend to eat a bad meal I lose a pound or two. So if I put on a pound or two tomorrow I got to remind myself not to beat myself up on it and stay focused.....
Diet Calendar Entries for 22 July 2009:
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1585 kcal
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Fat: 39.83g | Prot: 124.07g | Carb: 191.74g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, sara lee bread , egg. Lunch: tyson chicken breast, tomato, lettuce, INSTANT BROWN RICE, Home Originals Fat Free Refried Beans, GREAT VALUE CHICKEN BROTH, Chicken Taco Spices & Seasonings, 100% Natural Tomato Sauce. Dinner: Pork Chops (Top Loin, Boneless), sara lee bread . Snacks/Other: monster, 100 CALORIE PACK ALMONDS, Light Fat Free Strawberry Banana Yogurt, grapes, fiber plus, Light Chocolate Milk Shake. more...
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4243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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