this was the first weekend in a very long time I did not gain weight. it's early in the week I'm on a roll now. 250s here I come I hope I can get there by the fourth that would be great.
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263.3 lb
Lost so far: 66.7 lb.
Still to go: 62.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2011:
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832 kcal
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Fat: 22.33g | Prot: 46.74g | Carb: 122.54g.
Breakfast: Instant Oatmeal - Regular, Fiber One Chewy Bars - Oats & Peanut Butter. Lunch: Plums, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Miracle Whip Light (Kraft), 2% Milk American Cheese Singles, Light Style 7 Grain Bread, Turkey. more...
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losing 3.2 lb a week
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