ejlima2's Journal, 01 April 2015

149.3 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

652 kcal

Fat: 19.46g | Prot: 108.04g | Carb: 8.58g.   Breakfast: Cauliflower, Garlic, Onions, Sadia File de peito de frango Sadia, Porto Alegre Queijo tipo cottage. Lunch: Sadia Presunto cozido sem capa de gordura, Generica Clara de ovo, Granja Ovo. Dinner: Quata Creme De Leite, Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC. more...

2242 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...