Weigh In record (no journal entry) for 23 November 2022
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1449 kcal
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Fat: 72.13g | Prot: 69.90g | Carb: 133.67g.
Breakfast: Coffee, Water. Dinner: Butter (Salted), Artisan Fresh Pretzel Rolls, Daisy Light Sour Cream, Parmesan Cheese (Shredded), Whole Foods Market Roasted Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Kroger Hash Brown Patties, Schwan's Filet Mignon. Snacks/Other: Good & Gather Tex Mex Trail Mix, Publix Cranberry Walnut Whole Grain Muffin. more...
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1918 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
23 Nov 22 by member: Diana 1234
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Nice drop! Hope all is well with you my Survivor sista. Have a happy Thanksgiving! 🍁❤️💃
24 Nov 22 by member: APhoebe
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Happy Thanksgiving to you jengetfit123
24 Nov 22 by member: buenitabishop
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