Weigh In record (no journal entry) for 30 March 2015
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154.3 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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606 kcal
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Fat: 11.02g | Prot: 116.92g | Carb: 9.02g.
Breakfast: Naturovos Albumina Naturovos 30g, TACO Patinho, sem gordura, cru. Lunch: Naturovos Albumina Naturovos 30g, Sadia File de peito de frango Sadia, Onions. Dinner: Quata Creme De Leite. Snacks/Other: Max Titanium New Up. more...
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2734 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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