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sandykessler
Journal
29 Mar 15
sandykessler's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
165.0 lb
Lost so far:
34.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 March 2015:
773 kcal
Fat: 25.64g | Prot: 40.36g | Carb: 98.19g.
Breakfast:
Scrambled Egg, Water, Chocolate Milk (Lowfat).
Lunch:
Tomato Soup.
Dinner:
Aquafina Water (16.9 oz).
more...
losing 4.2 lb a week
7 Supporters
Support
Comments
thanks all
30 Mar 15 by member:
sandykessler
last 10 might be a challenge haha
30 Mar 15 by member:
sandykessler
Thank you all my last 10 pounds will be a challenge but steadily I have made progress and fluctuate only a tiny am,t. If my health were better I probably could get more exercise but have pain at tmes Thank you for encouragiung me always !!
31 Mar 15 by member:
sandykessler
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