Weigh In record (no journal entry) for 26 June 2011
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188.5 lb
Lost so far: 6.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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505 kcal
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Fat: 5.15g | Prot: 20.95g | Carb: 82.09g.
Breakfast: Active Fiber, 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla. Lunch: Italian Pasta Salad. more...
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losing 5.3 lb a week
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Janeo22's weight history
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