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Oh my goodness, what a week! Epic highs and record lows. Thank god it's Friday, and spring break has officially begun!
Final grade in pharmacology: 98%. Not too shabby at all ;). All the girls who came to my study group passed as well, even better.
Went straight to the gym this morning to work off all the stress. I killed it on the precor (a type of elliptical that focuses on glutes) for 45 minutes. Not only can I handle that long of a workout at increased resistance, but during my cool down when my heart rate was still in the 160's I realized that I was breathing through my nose only. No huffing and puffing here, a very sure indicator of excellent cardiac and respiratory function. When we exercise it isn't just our butts, legs, or arms that get stronger. A great ass is nice, but a strong heart is priceless.
So what now?? Relaxation perhaps lol. Gotta get to the grocery store (again, I practically live there) and get something planned for dinner. No plans for the weekend as of yet, but I'm sure I'll think of something.
Have a wonderful day and a great weekend buddies!
Diet Calendar Entries for 27 March 2015:
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1473 kcal
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Fat: 50.33g | Prot: 103.18g | Carb: 142.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Wonderful Halos Mandarin Oranges, Hillshire Farm Oven Roasted Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Wheat Sandwich Bread. Dinner: Great Value Brown Gravy Mix, Salisbury Steak, Great Value Wheat Sandwich Bread. Snacks/Other: Ketchup, Doritos Nacho Cheese Tortilla Chips, Barber Foods Chicken Cordon Bleu. more...
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2756 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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