Weigh In record (no journal entry) for 11 November 2022
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1707 kcal
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Fat: 68.19g | Prot: 89.41g | Carb: 186.27g.
Breakfast: Kiivi, Omenat, Leivon Leipomo Pro Kaura!, Keiju 3 Öljyä, Paprika (Punainen), Valio Oltermanni 17%, Pirkka Luomu Hunaja, Pakkasmarja 100% Kotimainen Mustikka, Arla Ingman Pehmeä Rahka Laktoositon, Arla Lempi Islantilainen Jogurtti 3%. Lunch: Kukkakaali, Retiisi, Kokkikartano Lohikeitto, Keiju 3 Öljyä, Vaasan Ruispalat Ruisverso. Snacks/Other: Anyday Nuts Dry Roasted Nut Selection, Salliselta Saksanpähkinä, Valio Profeel Proteiinipirtelö Kaakao, Mandariini, Vaasan Ruispalat Ruisverso, Oivariini Normaalisuolainen. more...
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losing 1.5 lb a week
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