Weigh In record (no journal entry) for 09 November 2022
|
191.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1082 kcal
|
Fat: 34.06g | Prot: 49.04g | Carb: 153.10g.
Breakfast: Starbucks Peppermint Mocha (Venti), Egg, Cheese and Bacon on Bagel. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|