Cbarrant's Journal, 25 June 2011

212.2 lb Lost so far: 22.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 41.87g | Prot: 64.39g | Carb: 123.14g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Oven Fries - Olive Oil, Rosemary & Garlic, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pastrami Seasoned Turkey Breast, Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers. more...

3315 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...